Fitness lists Lists by ChannelHealth / - DigaList

Why Should I Exercise? (1 item)

tatoos — Mon, 4 Aug 2008 7:09:44 GMT

Take a look at the following list of reasons to exercise.

List of Exercises That Focus on the Oblique Muscles (0 item)

asrc — Mon, 28 Jul 2008 12:04:04 GMT

This article will focus on exercises that maximize the training of the upper rectus abdominis muscle.

Personal First Aid (0 item)

asrc — Wed, 11 Jun 2008 5:07:53 GMT

The list of basic things you need to know if you have an injury while exercising.

8 Diets to Make You Sh*t Your Pants (0 item)

fitness — Tue, 20 May 2008 23:16:39 GMT

Have you ever come out of the bathroom and proclaimed to anyone listening that you feel ten pounds lighter? You may have had one of these popular diets to thank. Forget about eating right and exercising. The truth is that we’re all just full of crap.

List of Exercises That Focus on the Oblique Muscles (0 item)

asrc — Tue, 6 May 2008 5:38:25 GMT

The oblique muscles are muscles that are part of the ab muscle group. How to do oblique exercises.

List of Exercises That Focus on the Lower Rectus Abdominis Muscle (0 item)

asrc — Tue, 11 Mar 2008 3:22:35 GMT

This article will focus on exercises that maximize the training of the lower rectus abdominis muscle.

List of Basic Stretching Exercises (0 item)

asrc — Sun, 3 Feb 2008 4:29:31 GMT

It is important to stretch the muscles before and after doing any activity. Some basic stretching exercises.

20 Reasons to Drop 20 Pounds (0 item)

fitness — Mon, 7 Jan 2008 21:30:26 GMT

Because you whine that you need to. Have you ever been wrong about anything?

5 ways to drop your cholesterol by 30 points in 30 days (0 item)

fitness — Sun, 11 Nov 2007 8:42:31 GMT

We can see the simple rule to follow for lowering cholesterol is: avoid animal fats, but consume plant fats.

42 Great Exercise Hacks (0 item)

lifehacker — Wed, 31 Oct 2007 5:45:10 GMT

Choose some fit you, then make yourself fit!

Celebrity Ripped Club: 8 Non-Athletes Who've Gotta Be On Steroids (0 item)

funfun — Wed, 17 Oct 2007 5:15:38 GMT

A baseball player gets caught using steroids, and suddenly Congress puts the whole government on hold to have hearings about it. But, if a rapper uses steroids, apparently we're supposed to think it's no big deal.

How to Gain Muscle (0 item)

lifehacker — Wed, 10 Oct 2007 5:20:32 GMT

A good way provided by Dr. Brian Kim