Fitness lists Lists by ChannelHealth / - DigaList

Top tricks for your exercises (2 items)

fitness — Mon, 3 Nov 2008 5:13:15 GMT

Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it will never be a priority.

Tips for long term weight loss (4 items)

fitness — Sat, 25 Oct 2008 0:13:31 GMT

Losing weight is the first part of the battle. The second part is keeping it off permanently.

Top reasons for temporary weight loss (2 items)

fitness — Fri, 24 Oct 2008 9:51:42 GMT

We all know that the vast majority of people who lose weight, regain it. And while we know that nobody who loses that weight actually wants to put it back on, somehow we’ve become really good at it! Some of us have spent a lifetime cycling between the fit and fat versions of us. We even have the small, medium, large and industrial sections in our wardrobe. What a miserable and frustrating cycle that is.

Why meditation is good for you? (3 items)

lifehacker — Fri, 17 Oct 2008 13:14:13 GMT

Fact 1: Meditation assists healing. If you have any kind of health complaint at all then meditation can help you to get better.

Fact 2: Meditation can help you to stay healthy. If you are in good shape and want to stay this way, then regular meditation is a good idea.

Here's some really great tips for your diet (3 items)

fitness — Tue, 14 Oct 2008 10:35:36 GMT

With a modern, sedentary lifestyle it is very easy to put on weight. Here are some practical tips to fight the flab and get your weight down. It took you a long time to put on weight so you need to take a long view about losing it. Quick diets tend not to work. You need a change in lifestyle.

Find out the best types of excercises to lose weight. (4 items)

fitness — Tue, 14 Oct 2008 10:19:31 GMT

The best exercises to lose weight quickly are not secrets reserved for a mere few. They are quite common, yet they are overlooked by many. People seeking to lose weight might think there’s some magic program or exercise that will get it done.

Top Reasons Why we can't Lose Weight (3 items)

fitness — Tue, 14 Oct 2008 9:51:52 GMT

Doctors hear this complaint often: “I’m dieting all the time, but I can’t lose any weight.” For many people, losing weight is a frustrating endeavor. No matter how hard they seem to be trying, nothing changes. What is going on? Identifying the problem is only part of the solution.

Special tips for beginner bodybuilders (3 items)

fitness — Wed, 24 Sep 2008 5:58:51 GMT

Everyone is heading to the gym except for you. We all want a hot bod for ourselves — toned arms and legs, a sexy abs, and a sculpted chest. But before you sign up for a gym class, why not read these pointers to teach you a thing or two about how to get started on bodybuilding.

Various questions about lossing weight (3 items)

fitness — Wed, 10 Sep 2008 11:43:48 GMT

Attempting to lose weight at this time of year can be trying. With the days getting shorter and a marked change in the weather, most of us react as squirrels - instinctively, we want to bulk up for winter, stuff ourselves with carbs and settle down for a long snooze.

How to end emotional eating? Go for top ways! (3 items)

fitness — Sun, 17 Aug 2008 22:19:33 GMT

Emotional eating can sabotage your weight management efforts. Getting a handle on your tendency to eat in response to emotions can be one of the most important factors in achieving long-term weight loss success.

Why Should I Exercise? (1 item)

tatoos — Mon, 4 Aug 2008 7:09:44 GMT

Take a look at the following list of reasons to exercise.

List of Exercises That Focus on the Oblique Muscles (0 item)

asrc — Mon, 28 Jul 2008 12:04:04 GMT

This article will focus on exercises that maximize the training of the upper rectus abdominis muscle.