Fitness lists Lists by ChannelHealth / - DigaList

Top habits of Slim People (5 items)

lifehacker — Sat, 14 Nov 2009 2:29:56 GMT

Have you ever wondered how people who always seem to be in great physical shape get that way? More importantly how do they stay lean, strong, toned, healthy and fit? And more importantly how can you have these same great results for yourself?

What causes hair loss? (1 item)

paulg001 — Thu, 21 May 2009 6:45:53 GMT

You don't have to lose hair wondering what causes hair loss. There are several causes for hair loss. You can know more about them at http://www.avoid-hair-loss.com/causes-of-hair-loss.html.

Top Tips to Slim Legs (4 items)

fitness — Thu, 7 May 2009 3:31:41 GMT

Working out to slim down the legs is not a quick or easy process. Dedication, focus, and discipline play an important role in achieving your goals of sculpting your thighs. You must have regular exercises for best results.

Top diet mistake you should avoid (2 items)

womenbloger — Sat, 25 Apr 2009 3:37:28 GMT

Even though they are often made with the best of intentions, there are a slathering of food choices out there that trigger weight gain, rather than help you slough it off. Don't let these stop you from getting results.

Top Dieting Mistakes Women Make (2 items)

womenbloger — Sat, 25 Apr 2009 1:32:25 GMT

Do you feel like you are in an endless struggle to drop your dress size or squeeze into that sexy date night dress? Are you perplexed that your consistent diet and exercise efforts have yielded less than optimal results?

Tips to Add More Fiber To Your Diet (4 items)

fitness — Thu, 2 Apr 2009 9:36:43 GMT

In the lexicon of weight loss, the term “good carbs” refers to complex carbohydrates. These are foods like whole grains, nuts, beans, and seeds that are composed largely of complex sugar molecules that require lots of time and energy to digest into the simple sugars your body needs for fuel.

Top Craziest Diet Ever (5 items)

fitness — Mon, 30 Mar 2009 6:23:32 GMT

Dieting. Personally, I suck at it, as do many people throughout the world. But it doesn’t mean we don’t try. Of course, some of us try to eat less and exercise more and some people jump on the bandwagon of any fad diets, always hoping to find a miracle that leads to quick weight loss with little effort.

How to Lose Weight Tips (1 item)

moin786 — Thu, 26 Mar 2009 0:51:23 GMT

The people who have read the e-book about how to lose weight.

The Benefits of Exercise (3 items)

fitness — Sat, 14 Mar 2009 10:03:05 GMT

We've all heard it before, "Exercise is good for you because...."

How to Get in Shape without Sweating (4 items)

fitness — Sun, 8 Mar 2009 5:00:32 GMT

The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day.

Simple exercises that benefit you (5 items)

fitness — Sat, 7 Mar 2009 8:57:44 GMT

Try to get moving every day — whether it’s walking, running, strength training, sports, running around with the kids, swimming, paddling, or whatever works for you. If you can do that, you’ll get healthier and fitter over time.

Top Reasons For Being Fat (3 items)

lifehacker — Thu, 5 Mar 2009 22:47:24 GMT

Some people really don't think it's good to stay slim, on the other hand thinking it's quite healthy and cute to be a fat guy. Let's check the reasons about that.