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All of us have heard about the benefits of water; however, many of us still reach for that sugary soft drink with our meals. Research shows that our bodies require eight glasses of water per day yet very few people drink half of the recommended More...

If you sit down and make a list of the things in your life that you don’t need to have and then rank them by how much they cost you, there’s a good chance that you’re going to find “alcohol” somewhere on the More...

Coffee can be considered one of nature's greatest gifts.  It gives mental and emotional clarity without harmful side effects, (like alcohol or tobacco), and it contains a wealth of More...

We all love our morning cup of coffee, and the more we drink the fresher the coffee we look for.  It is not all about the first kick of caffeine in the morning, but instead it's about the freshness of the coffee.  Nothing can spoil a morning more More...

The festive season doesn’t have to be one long binge of unhealthy eating, followed by weeks spent trying to undo the More...

How’s your weight lately? Saying no to food is always difficult. That’s why overeating is a very common problem. And especially now that Thanksgiving is coming up, it’s going to be extra hard to refuse the More...

Chips and pretzels are great snacks...but this year, you can wow your holiday guests by serving a few simple, tasty starters. We've got a lot of ideas here, some straight-out healthy, others point-blank More...

The weekend is coming and you and your friends have an all-night gaming session planned. You know you're going to get peckish or even hungry at some point, but not enough for full meals - which would leave you dull afterwards. What do you eat More...

Food can serve many purposes.  For some it is merely for nourishment.  For others it is a form of art or a means of entertainment.  For still others, it fills an emotional need and could even be considered an addiction or vice.   For the More...

Trippy pictures of animals made from various fruits and More...

Some people swear by the mantra "everything in moderation," but the truth is, some foods, no matter how good they taste, are better off left alone.If you need a little motivation to stay away from these most unhealthy foods, consider that More...

abcworkouts.com - Want to learn how to eat right before and after a workout? The twelve rules of eating More...