Health lists Lists by Channel - DigaList

Top steps to relax (3 items)

lifehacker — Fri, 21 Nov 2008 8:38:22 GMT

Stress has negative consequences to both your health and your relationships. The way to stay healthy and happy is to learn how to relax.

Top ways to protect your teeth (3 items)

lifehacker — Thu, 20 Nov 2008 8:00:46 GMT

When it comes to dental health, consistency counts. Establishing simple routines and practicing them faithfully day and night are the best ways to keep your mouth healthy and your teeth strong.

Healthy eating tips in Christmas! (4 items)

fitness — Mon, 17 Nov 2008 7:53:52 GMT

The festive season doesn’t have to be one long binge of unhealthy eating, followed by weeks spent trying to undo the damage.

Top eating tips in thanksgiving (4 items)

fitness — Mon, 17 Nov 2008 7:45:29 GMT

How’s your weight lately? Saying no to food is always difficult. That’s why overeating is a very common problem. And especially now that Thanksgiving is coming up, it’s going to be extra hard to refuse the feast.

The top 10 things your doctor won't tell you (5 items)

lifehacker — Sun, 16 Nov 2008 9:08:33 GMT

Treatment errors are common, finding someone in charge can seem impossible, and patients sometimes wind up sicker than when they arrived.

Top tips to help you quit smoking (3 items)

lifehacker — Thu, 13 Nov 2008 9:22:23 GMT

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

When should you be most creative (2 items)

smarter — Tue, 11 Nov 2008 7:48:11 GMT

When are you at your creative peak? That is, what time of day do ideas flow most easily for you? What activities bring your best ideas to the surface where you can most easily gather them up?

Top 10 Appetizer listing (4 items)

foodfood — Mon, 10 Nov 2008 11:23:36 GMT

Chips and pretzels are great snacks...but this year, you can wow your holiday guests by serving a few simple, tasty starters. We've got a lot of ideas here, some straight-out healthy, others point-blank fried.

Top Snacks for your choices (3 items)

foodfood — Mon, 10 Nov 2008 10:42:08 GMT

The weekend is coming and you and your friends have an all-night gaming session planned. You know you're going to get peckish or even hungry at some point, but not enough for full meals - which would leave you dull afterwards. What do you eat instead?

How to cope with Sleep Apnea (2 items)

lifehacker — Mon, 10 Nov 2008 8:11:27 GMT

From simple tossing-and-turning to insomnia, a sleep disorder is definitely the last thing you need. After the hard day’s work, you just want to take comfort in your soft bed and wake up after 8 hours. But if a goodnight’s sleep is hardly easy for you, you might want to check if you’re already suffering from sleep apnea. As with any health advise, consult with your doctor first for expert opinion.

More tips to coping with hair loss (3 items)

lifehacker — Thu, 6 Nov 2008 6:14:35 GMT

For men, the most common type of hair loss is male pattern baldness which is usually due to genetics. For women, it’s not uncommon to suffer from hair loss about 3 months after having a baby, due to hormonal changes. Fortunately most hair loss can be treated with advanced medication.

Top tricks for your exercises (2 items)

fitness — Mon, 3 Nov 2008 5:13:15 GMT

Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it will never be a priority.