Health lists channels / - created

Time and again, we here at LifeSpy encourage you to take care of yourself. Living a long and healthy life gives you a lot of opportunities to enjoy it. You can’t expect to enjoy a rollercoaster if you have heart ailments or enjoy basking under More...

That’s what we call it around my office.  It starts on Halloween, and it usually runs straight through January.  We are bombarded by holidays that require us to consume copious amounts of meats, pies, cookies, chocolates, and More...

If you find yourself constantly overanalyzing life you aren't just hurting your mental health, but you could be compromising your physical health as More...

Are you overwhelmed by all the mousses, gels, irons and other hair care products vying for your attention? What you really need boils down to 10 basic More...

In the present world, there is a greater need to find ways to natural body fat loss that is easy to follow for More...

We are all looking for ways to look younger and have a healthy body that we can be proud of. There are different things, products and treatments that people use to achieve their goal, however there are some foods that can do miracles for your health More...

It may be the wrong time of year to think about how fat you are -or maybe it’s the best time of year to change your habits before you put the pounds More...

All of us have heard about the benefits of water; however, many of us still reach for that sugary soft drink with our meals. Research shows that our bodies require eight glasses of water per day yet very few people drink half of the recommended More...

The coming of the holiday season only means one thing for some people–food, and tons of it. And since the mood is happy almost everywhere you go, it’s hard to be not caught up in the best way we know how to celebrate - More...

The patient’s guide to heart valve surgery by Adam Pick. Book is especially for patients and caregivers. This book was designed to support the patient or caregiver, through the entire heart valve surgery process - from diagnosis to recovery. More...

If you sit down and make a list of the things in your life that you don’t need to have and then rank them by how much they cost you, there’s a good chance that you’re going to find “alcohol” somewhere on the More...

Coffee can be considered one of nature's greatest gifts.  It gives mental and emotional clarity without harmful side effects, (like alcohol or tobacco), and it contains a wealth of More...