• As the name suggests, lifestyle stress is that which stems out from the regular lifestyle of a person.
• Along with personal and professional stress, lifestyle stress includes the unhealthy lifestyle of a person too which is witnessed by unhealthy eating habits, sedentary lifestyle, and lack of sleep and peace of mind.
• Since lifestyle stress has its roots in the lifestyle of a person, the way to manage it effectively also depends upon the change of lifestyle.
• Also, along with taking care of your eating habits, you need to give due importance to your personal relationships.

via ayushveda