The Scriptures teach that a critical step to effectively managing stress is to deal with any disobedience to God.

A second biblical solution in managing stress is to stop being anxious about anything.

Third, human beings are made in the image of God — triune in nature. Man has a mind, body and soul — the needs of which all three must be regularly addressed.

Moreover, one's spiritual side needs to be quickened and maintained as well.

via renewamerica