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How to manage stress in the workplace after the holidays

  • Try to return from vacation two days before the scheduled day to return to work.
  • Those two days you have at your disposal, empty your luggage and put your suitcases in the loft, go to the supermarket and do some activities at home
  • Try to gradually return to your work schedule and obligations. Start with the easiest tasks, from little things: read, for example, your email and arrange your office, etc.
  • Put a commemorative photograph, in your office and, while looking at it, remember something beautiful.
  • Manage your time and activities so that you do not feel that you are drowned.
  • Relax! Often, stress and melancholy change the metabolic rate after your vacation.
  • Exercise! The exercise is perhaps the best way to combat stress.
  • Ask the help of colleagues and friends.
  • Do not schedule meetings for your first morning at work.
  • Make every day something beautiful for yourself; do not wait for the next vacation!

via manageyourlifenow

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lifehacker
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8 months ago
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