1. Eat cereal every day for breakfast.

2. Eat two apples every day. 

3. Make a yogurt mix every Wednesday for breakfast.

4. Eat baby carrots and broccoli florets dipped into low-fat ranch

5. Keep a container of gorp in your car and office for the munchies.

6. Switch to whole grain crackers. 

7. Mix your regular cereal with the high-test stuff.

8. Add kidney beans or chickpeas to your next salad.

9. Make sure that the first ingredient in whole grain products has the word “whole” in it

10. Every week, try one “exotic” grain.

Full list via bspcn