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Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Choose "real" foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. Stay clear of foods with cartoons on the label that are targeted to children. Avoiding foods that contain more than five ingredients, artificial ingredients, or ingredients you can't pronounce. via webmd
