1 – MAKE AN APPOINTMENT WITH YOUR PHYSICIAN

2 – STOP SMOKING

3 – EXERCISE

4 – EAT MORE FRUITS AND VEGETABLES

5 – EAT NUTS

6 – EAT SEAFOOD

7 – REDUCE SATURATED FAT INTAKE

8 – USE MONOUNSATURATED FATS

9 – INCREASE YOUR FIBER

10 – REDUCE YOUR SODIUM INTAKE

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