1. Quit smoking as soon as you can.

2. Control your weight because excess weight can put you at risk for heart disease.

3. Get screened by your doctor to determine your risk of heart disease.

4. You should learn about your family history.

5. Eat whole-grain cereal seven or more times a week.

6. Minimize trans fat and saturated fat.

7. Eat more low glycemic index, high fiber foods. They decrease cholesterol and control blood sugar levels.

8. You should include soy protein into your daily diet.

9. Consume more omega-3 fatty acids.

10. Include antioxidant-rich foods such as fruits and vegetables, dark chocolate with 70 percent cocoa and red wine.

full list via ezinearticles