By Kathleen Goodwin, RD @ http://www.thedietchannel.com/weightloss.htm



#1: Exercise.

#2: Pump iron.

#3: Keep a diary.

#4: Stay focused on being healthy, not on becoming thin.

#5: Find out what's eating you.

#6: Get support.

#7: Watch your portions.

#8: Lose weight slowly with small changes.

#9: Slow down.

#10: Eat less fat, but do it wisely.