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1. Instead of looking and focusing on all of the negative things, find and focus on all the good qualities you possess.
2. Make a list of all the bad qualities you have and of all the good qualities you have and compare.
3. Every time you look yourself in the mirror call out something good about yourself.
4. Instead of feeling bad about yourself, every single day do something to correct your perceived flaws.
5. Tell yourself every day that you are a beautiful and unique person.