1. Headphones Are Your Friend
  
2. Take Regular Breaks
  
3. Breathe Deep
  
4. Ask for Consideration
     
5. Eliminate the Distractions You Do Control
  
6. Break Your Work Down Into Small Tasks
  
7. Stay Away From Televisions
  
8. Try Not to Rely on Getting Everything Done 
  
9. Have a Plan B

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