1. STRETCH your legs for 30 seconds.
2. SIT on a chair or couch. If you’re at work back away from your desk a bit.
3. CLOSE YOUR EYES.
4. STRETCH your arms above your head, slowly roll your head to stretch your neck.
5. DEEP BREATHING
6. REST and RELAX your face, jaw, eyes and whole body.
7. BE AWARE HOW YOU FEEL as you relax.
8. CALM THE MIND. L
9. IGNORE NOISES in the same way that you ignore thoughts. Repeat your mantra or “Empty the Mind.”
10. OPEN YOUR EYES slowly after about 10-20 minutes.
11. AHHHH. Feel the rejuvenation!

via lifelearningtoday