#20: Chart Your Progress.

#19: Hold Yourself Back.

#18: Join an online (or off-line) group to help keep you focused and motivated.

#17: Post a picture of your goal someplace visible — near your desk or on your refrigerator, for example.

#16: Get a workout partner or goal buddy.

#15: Just get started.

#14: Make it a pleasure.

#13: Give it time, be patient. I

#12: Break it into smaller, mini goals.

#11: Reward yourself. Often.

#10: Find inspiration, on a daily basis.

#9: Get a coach or take a class.

#8: Have powerful reasons. Write them down.

#7: Become aware of your urges to quit, and be prepared for them.

#6: Make it a rule never to skip two days in a row.

#5: Visualize your goal clearly, on a daily basis, for at least 5-10 minutes.

#4: Keep a daily journal of your goal.

#3: Create a friendly, mutually-supportive competition.

#2: Make a big public commitment. Be fully committed.

#1: Always think positive. Squash all negative thoughts.



Top 20 Motivation Hacks (zenhabits.net)