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How to Write in a Journal Effectively

  • Get you started on the right track, with a mindset of gratitude.
  • Allow you to assess your feelings, your strengths, and areas you could improve (whether it be goals or general personal growth areas).
  • Ensure you are taking at least baby steps towards your goals each day.
  • Allow you to have a clear “action plan” as to what you’re planning on doing next (whether it be later on that day, the next day, etc).
  • via lifeoptimizer

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    lifehacker
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    5 months ago
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