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Get you started on the right track, with a mindset of gratitude.Allow you to assess your feelings, your strengths, and areas you could improve (whether it be goals or general personal growth areas).Ensure you are taking at least baby steps towards your goals each day.Allow you to have a clear “action plan” as to what you’re planning on doing next (whether it be later on that day, the next day, etc).via lifeoptimizer