#1 Wash Your Hands

#2 Don't Cover Your Sneezes and Coughs With Your Hands

#3 Don't Touch Your Face

#4 Drink Plenty of Fluids

#5 Take a Sauna

#6 Get Fresh Air

#7 Do Aerobic Exercise Regularly

#8 Eat Foods Containing Phytochemicals

#9 Eat Yogurt

#10 Don't Smoke

#11 Cut Alcohol Consumption

#12 Relax

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