1. Running experience matters a lot.
2. Pacing is huge.
3. Extra weight also matters a lot.
4. Be relaxed and have fun.
5. Test out your gear beforehand, on a long run. .
6. Keep your upper body relaxed.
7. Plan your day before well.
8. Having people to talk to is great.
9. Have a reason to keep going at the end.
10. The long run is your marathon training — speed work doesn’t matter (much).

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