Healthy Sleep Habits
Sleep Habit Dos
Do go to bed and get up the same time every day even on weekends.
Do use your bed for only for sleeping.
Do make sure your bed and bedroom are quiet and comfortable A hot room can be uncomfortable.
Do develop sleep routines.
Sleep Habit Don’ts
Don’t drink (caffeinated or alcholic beverages) or smoke 4-6 hours before bedtime as these will interfere with the quality of your sleep.
Don’t exercise right before bedtime.
Don't take naps. day without a nap, sleep less than one hour, before 3 p.m.
Don’t stay in bed for more than 20 minutes if you can’t fall asleep.
via uabhealth
