1: Eat Breakfast Every Morning

2: Add Fish and Omega-3 Fatty Acids to Your Di

3: Get Enough Sleep

4: Make Social Connections

5: Exercise for Better Health

6: Practice Good Dental Hygiene

7: Take Up a Hobby

8: Protect Your Skin

9: Snack the Healthy Way

10: Drink Water and Eat Dairy continued...

11: Drink Tea

12: Take a Daily Walk

13: Plan 

via congnghehoahoc.org