1. A journal will clarify your goals.  
   
2. A journal will simplify your life. 
   
3. A journal will strengthen your relationships.  
   
4. A journal will make you more attractive. 
   
5. A journal will empower you. 
   
6. A journal will eliminate temptation. 
   
7. A journal affirms the reality of your life. 
   
8. A journal helps you be quiet. 
   
9. A journal helps you speak out. 
   
10. Finally, a journal just feels good! 

via mymotivator