1. Do not eat after dinner - finish dinner at least three hours before bedtime.
2. Eat three meals a day - allow five hours between meals
3. Do not over eat
4. Eat a high protein breakfast
5. Reduce carbohydrates

via crawfordnaturalhealthcenter

1. Map Out Your Meals for the Week

2. Choose the Least-processed Food

3. Stop Fearing Fat

4. Eat For Energy

5. Never Skip Breakfast

6. Go Easy on the Caffeine

7. Get at Least 3 Grams of Fiber with Each Meal

8. Eat Before You Sleep

9. Balance Your Carbs, Protein, and Fat

10. Forget Everything You Know About Nutrition

via coreperformance

1. Eat to live; don’t live to eat

2. Hunger is truth, appetite is a lie

3. You live as you drink

4. Drink solid food and eat liquid food

5. Enjoy an empty stomach

6. Don’t try to do two things at once

via spreading-wings

1. Eat organic, pasture-raised, beef and lamb …

2. Minimize your consumption of grilled meats, …

3. Cook full-fat portions of meat …

4. Do not be squeamish about eating organ meats,…

5. Kick the can and make your own nutritious bouillon…

6. Tender portions of red meat…

7. Marinate stewing meats or roasts overnight in yogurt or red wine …

via allwomenstalk