More tips to improve your memory

Memory is not something you don’t have; it has little to do with genetics or environment.

Improve Your Memory Quickly With These 9 Tips

1. Exercise Regular exercise is not only good for your body, it's good for your mind.
2. Meditate Studies show that meditation can sharpen your brain.
3. Get a Good Night's SleepGetting enough high-quality sleep can improve your memory, according to research.
4. Concentrate The more you try to multi-task, the less you will end up actually remembering.
5. Make Sure You're Getting Enough Iron Iron is used by your brain to help your memory function properly, and studies have found that women with low iron levelsscore lower on memory tests than women with normal amounts.
6. Eat Apples

Improve Your Memory: 10 Quick And Easy Tips

1. Do not self-diagnose your lack of memory skills as a disease, or as something that will lead to Alzheimer's.

2. Don't be afraid to make lists.

3. Challenge yourself, even with the list in your hand.

4. Studies show that we remember the most insane, ridiculous things.
5. Use mnemonics, usually via acronyms, to remember things.

6. If you are alone, talk to yourself as you perform each task that you must remember doing.

7. Play memory games on your computer, or with a deck of cards.

8. Make a song out of your list of things to do or buy, and use a familiar melody.
9. Eat protein-rich foods, such as meat or fish.

10. Drink a lot of water.

via articlesbase