Top foods that affect your mood
Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin.
Foods and drinks can boost your mood
- Smart Carbs
- Almonds, Hazelnuts & Cashews
- Brazil Nuts
- Lean Meats
- Salmon
- Leafy Greens
- Fiber
- Water
- Fresh Produce
- Coffee
- Tea
- Dark Chocolate
- Breakfast
- Frequent Meals
- Energy Supplements
- Energy Drinks & Gels
via medicinenet
10 foods nutrition experts say can boost your mood
- Milk
- Oily fish
- Strawberries:
- Spinach
- Sweet potatoes
- Turkey
- Brazil nuts
- Low-fat yogurt
- Caffeine
- Cottage cheese
via seattletimes