Top diet mistake you should avoid
Even though they are often made with the best of intentions, there are a slathering of food choices out there that trigger weight gain, rather than help you slough it off. Don't let these stop you from getting results.
Top 10 diet mistakes - how to avoid them
- Thinking short-term
- Going on a celebrity diet
- Deluding yourself about what you've eaten
- Not including exercise in your regime
- Banning certain foods
- Skipping meals
- Thinking healthy food is always low calorie food
- 'Going large' on portions
- Forgetting drinks contain calories too
- Weighing yourself too often
via womenfitness
The top 10 diet mistakes
1. Skipping breakfast
2. Large portion sizes
3. Liquid kilojoules
4. Failing to planÂ
5. A food-only approach
6. Not eating enough fat
7. Cutting out carbohydratesÂ
8. Not drinking enough waterÂ
9. Overindulging on weekends
10. Thinking short-term
via ninemsn
About the list
2 items By 1 people
6 months ago
Creator:
Cobuilder:
Anyone
Channel:
Health - FitnessTag:
Series:
Diet diet! 5 lists