- Eating more fresh fruit, vegetables, and lowfat dairy

- Eliminating as much saturated fat, cholesterol, and overall fat as possible, in that order of importance

- Replacing many red meats and sweets in your diet with whole grains, fish, poultry, and nuts

- Increasing your intake of foods rich in magnesium, calcium, and potassium

via howtolowerbloodpressurenow

pic via askmen

• Take your drugs at the same time every day.
• Write it down. 
• Try keeping a chart or calendar to write down when you take your drugs.
• Try using a special pillbox that helps keep your pills organized

full list via nhlbi.nih

1. Quit smoking.
2. Reduce alcohol intake.
3. Cut back on sodium usage.
4. Losing weight
5. Eat foods high in starch and fiber.
6. Make your diet low in saturated fat, total fat and cholesterol .
7. If prescribed, take your anti-hypertension ?medications used to treat high blood pressure.
8. Get moderate exercise.
9. Learn to check your own blood pressure.
10. Avoid over-the-counter medications.

via womenfitness