• Make careful menu selections – pay attention to the descriptions on the menu. 
• Drink water with your meal.  
• “ndress” your food.
• Don't be afraid to special order. 
• Watch portion size 
• Watch your salt. 
• Avoid buffets – even seemingly healthy ones like salad bars. 
• Eat mindfully. 
• Remember the big picture

via helpguide 

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• Noodles & Company
• Chipotle Mexican Grill
• Cosi 
• Panera 
• Au Bon Pain

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10. Cheesy Tots – Burger King

9.  Chicken Rings – White Castle

8. Sausage Poutine –  Chez Ashton (Canada Only)

7. Chicken and Sausage Jambalaya – Popeye’s

6. Jack's Cheesy Macaroni Bites - Jack In The Box

5. Cheesy Bread – Dominos

4. Bacon Cheddar Potato Wedges – Jack in the Box

3. Crumblies – Long John Silvers

2. Curly Fries – Arbys

1. Mashed Potatoes and Gravy – KFC

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