1. How do I eat smarter? 
2. Dude, chewable Vitamin C is not a meal. 
3. Eat at regular intervals.
4. Big meals keep on turning ... in your stomach.
5. Meet breakfast, your new study buddy.
6. Going bananas? Good. 
7. Choose powerful vegetables.
8. Smart snacking can enhance studying.
9. Gather simple recipes for nourishing foods.
10. Stay well hydrated.

via startcooking

1. Set aside time on Sunday
2. Write out a grocery list based on your week's menu.
3. Buy a set of magnetic clips and use them to hang your recipes for the week on the fridge.
4. Put fish on the menu twice a week.
5. Enjoy a Greek "picnic" on Thursdays.
6. Toss a big salad on Sunday.
7. Prep for tomorrow the night before.
8. Buy a dry-erase board.

via en8848

1. Start your day with breakfast.
2. Get Moving!
3. Snack Smart.
4. Work up a sweat.
5. Balance your food choices—don't eat too much of one thing.
6. Get fit with friends or family.
7. Eat more grains, fruits and vegetables.
8. Join in physical activities at school.
9. Foods aren't good or bad.
10. Make healthy eating and physical activities fun!

via en8848

1. Eat a variety of nutrient-rich foods.

    

2. Enjoy plenty of whole grains, fruits and vegetables.

    

3. Maintain a healthy weight.

    

4. Eat moderate portions.

    

5. Eat regular meals.

    

6. Reduce, don't eliminate certain foods.

    

7. Balance your food choices over time.

    

8. Know your diet pitfalls.

    

9. Make changes gradually.

    

10. Remember, foods are not good or bad.

via primusweb