Top eating tips to make you look even better

The saying, “You are what you eat” could not be more true when it comes to our skin. Our skin thrives when we eat a natural, wholesome diet rich with antioxidants, vitamins, and minerals, and it suffers under a poor diet—no matter how many overpriced beauty potions we’re lathering on.

What To Eat For Beautiful Skin

Curd
Dark chocolate
Green Tea
Indian gooseberry

via allhairlosstreatments

Eat these Foods for Beautiful Skin

Diet is probably one of the more common causes of skin problems
Eating foods rich in anti-oxidants is one of the keys in having great skin. slows down cell-damage and cranberries and blueberries
Chicken, fish and other seafood are advantage of eating these is stronger, shinier hair.
Sugar has been known to weaken the collagen fibres of the skin and also cause them to lose their elasticity.
Omega-3 fatty acids
Vitamin B

via healthhype