Top tips for shopping healthy

It’s easy to pick up the cholesterol-drenched chips and sugar-laden cookies when you go to the grocery. Of course, that’s how they arrange the food, so that the bad kinds are in your eye level.

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Shopping Healthy

homeshopping homeshopping - 6 months ago

  • choose fresh food over processed ones
  • reading the labels
  • Choose whole-grain bread and baked products
  • list them down or remember them

via lifespy

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10 Tips for Healthy Grocery Shopping

homeshopping homeshopping - 6 months ago
  • Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located.
  • Choose "real" foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible.
  • Stay clear of foods with cartoons on the label that are targeted to children.
  • Avoiding foods that contain more than five ingredients, artificial ingredients, or ingredients you can't pronounce.

    • via webmd

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    Tips for Healthy Shopping

    homeshopping homeshopping - 6 months ago
    • Eat before you shop!
    • Go to the store with a list
    • portion size
    • "Cholesterol-free"
    • Peanut butter, though rich in protein, is also rich in fat.
    • "Sugar-free"
    • "Reduced fat"
    • lower fat, lower sodium alternative.
    • Check out the meats under the butcher's glass.

    via spineuniverse

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