-- Don't ignore any medical symptoms that may be bothering you

-- Check your health insurance coverage

-- Get necessary vaccines

-- Pack light and use roller suitcases/folding carts – Keeping your suitcases light and on wheels will avoid any possibility of spraining your back.

-- Store all medicines in carry-on luggage

-- Bring an adequate supply of all prescription medications

-- Pack a travel first aid kit

via foxnews

1) Get advice from a travel health professional. 

2) Protect yourself from disease-bearing insects. 

3) Never go barefoot, even on the beach.

4) Make sure your water is purified.

5) Consume only well-cooked food.

6) Pre-fill your prescriptions, they may not be available at your destination.

7) Don''t swim in rivers, lakes, ponds and streams.

8) Take a basic first aid kit.

9) Motor vehicle accidents are the leading cause of medical problems among tourists.

10) Purchase travel insurance that includes emergency medical evacuation.

via jrj

• Flexibility is Key to Stress-Free Travel
• Time-Out for Renewed Energy
• Avoid the Ailments of Travel
• Combat motion sickness with ginger. 
• Take dandelion for TD.
• Soak in some sun and wash off jet lag.

via yahoo

pic via worldnomads