Keeping cool during the hot summer months doesn't always require dropping the air conditioner down to 70 degrees.
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Drink plenty of fluids Eat small meals Dress appropriately Use cool water via about.com
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Just add water!
Sweat it out!
Drink water
Dress (or undress) for the heat.
- Nothing
- Next-to-Nothing
- Summer Clothing
- Take off your hat, stay a while.
- Wear Light Colors
- Cover Up
Avoid direct sunlight.
Go downstairs.
Keep the air flowing.
Turn off electrical heat sources.
Use a hint of mint.
Try a heat snorkeling system.
Breathe like a yogi.
Eat spicy food.
Use alcohol–rubbing, that is…
Put a freeze on things.
Think cool.
via suertrestoday

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- Place yourself directly in front of the nearest fan.
- Use a few pieces of ice wrapped in a cloth or paper towel and place the bundle against your wrist for twenty seconds or so, periodically.
- Wet the sleeves of your T-shirt.
- Move to the basement of your house if you have one.
- Avoid going outside or into places where the sun will be beating directly on you.
- Drink lots of water throughout the day regardless of whether or not you’re thirsty.
- Stay away from using appliances that generate a lot of heat, such as the stove and oven.
- Repeat any of the above steps throughout the day, alternating if you wish.
via ehow