Everyone has periods in their life when they feel *down in the dumps*,
blue, or mildly depressed, *especially* at holiday times, such as
Christmas & Thanksgiving. Many people feel this way especially on
New Years Eve due to perhaps a combination of alcohol, the end of a
year that was not great for them, etc. These *down* feelings can be due
to everything from some personal problems to business hassles to
various weather changes or conditions. For those for whom these moods
are short-lived and *not frequent* the following have shown to help
boost one's mood and general outlook.