Top tips to get yourself more energy

If you’re tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°.

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6 tips for more energy

lifehacker lifehacker - 5 months ago
  1. Get enough sleep:
  2. Avoid late night high-fat meals
  3. Eat breakfast: 
  4. Try moderate caffeine
  5. Keep your body hydrated:
  6. Prevent dips in blood sugar

via msnbc

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6 steps that can raise energy and help reduce tension

lifehacker lifehacker - 5 months ago

1. Move your body.

2. Know your energy highs and lows.

3. Learn the art of self-observation.

4. Listen to music.

5. Take a nap

6. Socialize.

via findarticles

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55 Ways to Get More Energy

lifehacker lifehacker - 5 months ago

 

1. Change your socks for refreshment.

2. Rock out loud.

3. Get rid of the stuffy nose.

4. Work with your body’s clock.

5. Have a piece of chocolate.

6. Have an afternoon power snack.

7. Hit up the water cooler for inconsequential banter.

full list via zenhabits

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9 Ways to Boost Your Energy

lifehacker lifehacker - 5 months ago
  1. Eat lean protein.
  2. Choose whole grains.
  3. Skip the caffeine.
  4. Exercise regularly.
  5. Get adequate sleep.
  6. Try something new.
  7. Don't stay sitting.
  8. Try aromatherapy.
  9. Reduce stress.

via about.com