via msnbc
1. Move your body.
2. Know your energy highs and lows.
3. Learn the art of self-observation.
4. Listen to music.
5. Take a nap
6. Socialize.
via findarticles
1. Change your socks for refreshment.
2. Rock out loud.
3. Get rid of the stuffy nose.
4. Work with your body’s clock.
5. Have a piece of chocolate.
6. Have an afternoon power snack.
7. Hit up the water cooler for inconsequential banter.
full list via zenhabits
via about.com