Top hacks to prevent nightmare

Everyone has nightmares at some point or the other, some more than the other. Nightmares can be a result of anxiety and high stress levels before bedtime. Some ways to overcome this are to relax before bedtime, either with a cup of herbal tea or a light yoga exercise routine or a warm bath or all three together can relax the body.

Is your sleep position a nightmare?

1 The foetus

On your side, legs bent

2 The soldier

On your back, legs straight, arms by your side

3 The starfish

On your back, arms and legs outstretched

4 The log

On your side, arms straight down

5 The freefaller

On your front, head turned, arms up on the pillow

6 The yearner

Sleeping on one side, arms reaching out

via telegraph

How to Handle Recurring Nightmares

Set a Routine
Tell Your Own Tales
Encourage Good Thoughts
Let There Be Light
Add a Positive Element
Encourage Good Dreams
Turn on Some Tunes
Introduce a Sleeping Partner

via about.com

some techniques you can try to get nightmares under control

Get into a healthy sleep routine.
Sleep with a stuffed toy or favorite blanket.
Use a nightlight.
Keep your door open.

via funadvice

pic via associatedcontent

Tips from eHow

Pick a time that you can go to sleep at everyday.
Open you door about half way, that way you will feel comfort knowing that if you scream, people will hear you.
Plug in your night light if it is not already plugged in.
When you are sleeping, keep your stuffed animal close by and wrap yourself in your blanket.
Close your eyes and sleep tight.

via ehow