Self-acceptance and self-esteem are formed since we were very young. These personality traits can be influenced by your parents, siblings and people you met.
Find someone who you can really trust and feel safe to talk about your feelings and your past experiences without making you feel ashamed by disclosing them.
Remember that the best way to allow ‘YOU’ to accept yourself unconditionally is through understanding of your own thoughts and emotions!
When you’re able to fully understand yourself, you’ve developed the ability to rise above and look at yourself HONESTLY.