Top Negative Habits You Should Dump Now
Turns out, your guilty pleasures (red wine, video games) may not be so guilty after all. And those pesky side effects of being an adult-stress, anyone?-can actually benefit you too.
7 Habits of Highly Ineffective People
1. Not showing up.
2. Procrastinating half the day.
3. When actually doing something, doing something that isn’t the most important thing right now.
4. Thinking too much.
5. Seeing the negative and downsides in just about anything.
6. Clinging to your own thoughts and being closed to outside influences.
7. Constantly on information overload.
via xuxin
Dump Those Negative Habits Now
1) Clearly identify your bad or unproductive habits. Write them down.
2) Define your new successful habit and visualize its results in your life.
3) Create a three-part action plan.
4) For the next three weeks, schedule these action steps into your day.
5) Then, take action!
12 Things You THOUGHT Were Bad for You…
- Say Yes to Stress
- Meaty Subject
- Special Dark
- Let the Sunshine In!
- Information Overload?
- The Buzz on Coffee
- Daydream Believer
- In Vino Veritas
- Get Your Game On
- Bubblicious?
- Love Thy Frenemy
- Shout It Out
via bspcn