1. SET A BEDTIME
2. START A ROUTINE
3. PLAY HIDE-THE-BOOK GAME
4. PLAY SOFT MUSIC OR PUT ON AN AUDIO BOOK
5. NO GETTING OUT OF BED RULE
6. STICK TO THE ROUTINE!
   

via ehow

1. First you say, Would you like routine or no routine before bedtime?
2. Next you say, Ok go potty, put on your pj's and brush your teeth so I can read you a story.
3. After potty is done, pj's are on and teeth are brushed, say, Ok I'll read when you are quiet.
4. Then say, Would you rather sing Twinkle Twinkle or Abc's.
5. Next is prayer time.
6. Bring out the water before they can ask for it!
7. Give lovies and say goodnight.

via ehow

• Avoid giving them sugary snacks
• leave the nightlight turned on
• Read your children a bedtime story.
• Limit the talking but don’t skimp on the attention and affection.

via lifespy