Top tips to handle Anxiety
Actually, anxiety is a natural alarm system that keeps us safe and productive. But it can become a chronic mindset. When that happens, it can deaden joy and stifle creativity.
6 Self-Help Tips to Handling Anxiety and Panic
- Eat a balanced diet.
- Get rid of unhealthy habits.
- Regulate your breathing.
- Go for exercise.
- Start a hobby.
- Sleep.
How to Handle Anxiety Disorders
- See a doctor or mental health professional.
- Be positive.
- Join support groups.
- Therapy.
- Medications.
- Natural remedies.
via ezinearticles
10 Tips To Manage Anxiety
1) Practice diaphragmatic breathing regularly, more often
when you feel anxious.
2) Practice reframing the anxiety as something positive.
3) If your anxiety is overwhelming or debilitating, seek
professional help.
4) Get moving!
5) Take responsibility for yourself and what you need.
6) Keep to your word. Deliver what you promise.
7) Find yourself doing something right. Acknowledge this.
8) Schedule a “worry hour” each day.
9) Avoid “all or nothing” or “black/white”thinking about
your dissertation.
10) Learn to let go of the past.
via abdsurvivalguide
