1. Take Charge. Get to the root.
2. Talk to people.
3. Escape and treat yourself to a meal out, a walk
4. Step back.
5. Be positive.

via blisstree

1. Sleep on the problem
2. This method was first espoused by Dale Carnegie in his book, “Stop Worrying and Start Living”
3. “A Year From Now” technique – Whatever you’re currently worried about, whether it’s a family or work related issue, a lost wallet or a mistake you made, imagine it’s a year from now.  
4. Divert yourself -  Think of positive things. 
5. Talking to someone about the issue.
6. Practice presence.
7. Keep yourself away from people who are habitually worrying type and who always see the negative side of things.

via inspirit-persgrowth

· Hope for the best.
· Prepare for the worst.
· Write down your worries.
· Try behavior modification tapes.
· Recognize that it's simply not worth your time and your hard-earned energy to obsess over the little things in life
· Take it one day at a time.
·Trust yourself.
· Get help.
· Keep busy.
· Keep the faith.

via momscape

1. Focus on what you can control

2. Use your imagination positively

3. Expect good things to happen

4. Accept responsibility

5. Be grateful

6. Run your own race

7. Simplify your life

8. Have faith

via lifeoptimizer