1. Do Exercises

2. Have a good diet

3. Have breakfast regularly

4. Ban salty food

via ezinearticles

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat...

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.

via truthaboutabs

Tip Number 1 - Do not try to lose weight or belly fat with a crash diet. Crash diets do not teach you healthy eating habits.

Tip Number 2 - Eat a mix of healthy fruits, vegetables, protein, whole grains, and fiber.

Tip Number 3 - Portion Control is the key to healthy eating.

Tip Number 4 - Exercise is a great way to burn calories.

Tip Number 5 - Weight training is a good way to develop muscle.

Tips Number 6 - Crunches are a good exercise that will target the belly fat.

Tip Number 7 - Full body workouts such as swimming will work most muscles groups in the body.

Tip Number 8 - Cardio workouts are great for people who like running or biking.

via 2losebellyfat

• Diet
• Core Toning Up Drills
• Cardio/Aerobic Training

via zimbio

• Cut out Bad Habits
• Drink More Water
• Foods and Vitamins That Trim Your Belly

via suite101

pic via bellyfatsite