Tips to Dealing with Burnout and Panic Attacks
Here are some of the signs you might be suffering from brain drain.
- Mental exhaustion.
- Irritation or drowsiness when thinking about what you have to do.
- Putting off certain tasks because they are "too hard to think about."
- Snipping at others who are not moving fast enough.
- Feeling as if the harder you work, the farther behind you get.
- Feeling depressed, stressed out, or as if you can't keep up mentally with your task list.
How to Defeat Burnout and Stay Motivated
1. Achieve in increments.
2. Train your muse.
3. Work less.
4. Define success realistically.
5. Get more sleep.
6. Take it slow(er).
7. Get a second opinion.
8. Set clear boundaries.
9. When you’re working, focus.
10. Create outlets.
11. Know when to power through it.
12. Never accept defeat.
via zenhabits
Ten Ways to Defeat Brain Drain
- Meditate
- Take A Walk
- Listen to classical music
- Read something entertaining
- Reboot your brain with a caffeine nap.
- Go to a movie.
- Listen to motivational CDs
- Play a sport
- Break down your project into bite-sized chunks
- Play a game
via lifehacker
Ten Tips to Dealing with Burnout and Panic Attacks
1. Take time out to savor the fresh scent of nature, especially flowers.
2. Is your burnout a result of doing something you don’t like to do, yet you have to face it just the same.
3. Try ginseng. Ginseng is an energy food.
4. . A burnout can be equated to an individual who could use a time out from the hustles of life.
5. Empty your mind!
6. Get out of your normal routine if you feel in a rut.
7. Listen to relaxing music.
8. Indulge yourself.
9. It is important to identify what causes your stress or a panic attack.
10. Positive expectation in life.Be careful to guard your thoughts.
via defeatyourpanic
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