1. Serve sauerkraut at your next picnic.

2. Eat your fill of broccoli, but steam it rather than microwaving it. 

3. Toast some Brazil nuts and sprinkle over your salad.

4. Pop a calcium supplement with vitamin D.

5. Add garlic to everything you eat.

6. Sauté two cloves of crushed garlic in 2 tablespoons of olive oil,

7. Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries.

8. Mix half a cup of blueberries into your morning cereal. 

9. Learn to eat artichokes tonight. 

10. Coat barbecue food with a thick sauce. 

11. Every time you go to the bathroom, stop by the kitchen or water cooler for a glass of water.

12. Take up a tea habit. 

13. Have a beer tonight.

14. Throw some salmon on the grill tonight.

15. Take a multivitamin every morning.

16. Get about 15 minutes of sunlight on your skin each day.

17. Carry a shot glass in your beach bag.

18. Cut a kiwifruit in half, then scoop out the flesh.

19. Use a condom and stick to one partner.

20. Cut out high-fat animal protein.

21. Have your partner feed you grapes.

22. Sprinkle scallions over your salad.

23. Make a batch of fresh lemonade or limeade.

Unecessary Chemicals
24. Take a 30-minute walk every evening after dinner. 

25. Buy organic foods.

26. Learn to love dandelions.

27. Buy clothes that don't need to be dry-cleaned.

28. Choose cucumbers over pickles, fresh salmon over lox.

29. Switch from french fries and potato chips to mashed potatoes and pretzels.

30. Go for a spray-on tan.

31. Call up your bowling pal and hit the lanes.

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1.  Foods containing acrylamide, such as french fries and potato chips.  Acrylamide, a chemical formed when starchy foods are heated, was labeled a probable human carcinogen in 2005.  A list of acrylamide content in various foods can be found at www.oehha.ca.gov/prop65/acrylamideintakefdaappendix.pdf.

2.  Grapefruit. It saddens us to list a forbidden fruit, but those trying to lower their risk of breast cancer should moderate their grapefruit consumption. Women who consume a quarter of a grapefruit on a daily basis, are 30 percent more likely to develop breast cancer. Grapefruit interferes with an enzyme in the liver - allowing the gut to reabsorb more of the body's natural estrogen - resulting in a higher level of estrogen in the body.

3.  Trans fats.  As New York City set out to eliminate trans fats from restaurants, and food labels began listing trans fats in 2006, the world became aware that saturated fats alone were not the problem.  For those who think New York went to the extreme, check out a study that has me reading food labels.  The amount of trans fats in a woman's buttocks is directly proportional to her risk for breast cancer.  A word of caution.  As products begin eliminating trans fats, what are they substituting?  In general, products containing, or that contained, trans fats, should be minimized.

4.  Soda.  While soda alone has not been linked with cancer, it has been shown to increase the risk of obesity - both the regular variety and diet.  Currently obesity is responsible for 20 percent of cancer deaths in women and 14 percent in men.  If that doesn't make that 12-pack less appealing, remember soda is often substituted for other drinks such as water, which lowers the risk of certain cancers, and the cancer-fighting phytochemicals in vegetable and fruit juices.

5.  Processed meats.  Regular consumption of processed meats is associated with cancers of the lung, colon, liver, and esophagus.  Esophageal cancer is the most rapidly growing cancer in the USA.

6.  Fried foods.  And not simply because of the calories and acrylamide.  When oil is heated and reheated, more free radicals are produced.  Most importantly, avoid fried foods when eating out - where restaurants frequently reheat the oil they use, or "top-off" the old oil rather than starting fresh.

7.  Foods containing the preservatives BHT, BHA.  BHT has been shown to cause cancer in animals.  BHA is considered a possible human carcinogen. 

8.  Orange peel.  That is - orange peel from non-organic Florida oranges. The food dye citrus red #2, known to cause cancer in animals, is used to make the greenish appearance of Florida oranges resemble the deep orange of California oranges.

9.  Refined sugar.  A high intake of refined sugar, also known as a high glycemic load, is associated with cancer of the breast and upper digestive tract.

10. Smoked and pickled foods.  Both smoked and pickled foods are associated with cancers of the digestive tract.

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