Lumbar hands
Hands into the left side until the maximum, further downward rotation, stretched to limits. Right again, similar to the limit pull your stomach brought on the body. Imagine that the whole movement with which opened up as a fan.
Limit extension
Each moves without any stop, the same set of acts such as clocks cycle. Every action should be extended to the limit as possible.
Moves up in admission buttocks
Rowing
Rowing : Finger tip abdominal best forwards, navel-back, bow into a cave-like body, spinal Duqiyan to push use of the force, Lying down to the body, feeling that his body was like a slow rolling wheels. Attention to the slow movement, the only way to the diaphragm muscle layer compositions, rather than Rambo-style muscle bulk.
Touch the wall
Touch the wall : stretching arms, as if to touch off the wall, a little extends forward from the sacrum and coccyx, to a maximum of widening efforts to spine point. The opposite forces together, as a cat yawns, the motivation from the lower abdomen, first proposed pull your stomach. Starting up a little bit patronizing body. Bullwhip thrown off if the whole process.Open the arms
Reveal intimate thoracotomy then aspirating, and open the arms with backward chest. The movement process from cervical upward to the coccyx provoked mandibular and tip crucifixion. Thoracotomy not only can fully extend cervical, and also avoid double mandibular.