Great tips to prevent cold and flu
To get away from cold, preventing it is much more effective way than taking pills after catching.
22 Natural Ways to Prevent Colds and the Flu
1. Get gargling.
2. Drink, drink, drink!
4. Stop the blaming.
5. Microwave your toothbrush.
6. Crack open a window.
7. Focus on one word.
8. Wash you hands!
9. …twice is even better.
10. Public restrooms’ strategy.
11. Use your knuckle to rub your eyes.
12. Eat that yogurt.
13. Inhale air from your blow-dryer.
14. Go garlic.
15. Getting z’s = no flu.
16. Water does the body good.
17. Get some exercise.
18. Lower the heat.
19. Wipe, don’t blow.
20. Sneeze and cough into your arm.
21. Don’t pressure your doctor for antibiotics.
22. Doctor, doctor.
How to Prevent a Flu
Step 1:
Avoid sharing drinking and eating utensils with people who are sick.
Step 2:
Wash your hands before eating'it really does help keep germs away.
Step 3:
Increase your vitamin C intake'which may boost your immune system'by eating ample amounts of fresh fruits and vegetables. Oranges, tomatoes and broccoli are good choices.
Step 4:
Drink at least eight glasses of water a day. Herbal teas and diluted fruit juices are good options for increasing your water intake.
Step 5:
Get enough sleep. Most people need at least 7 to 8 hours a night for optimal rest.
Step 6:
Manage your stress. Chronic stress can weaken the immune system.
Step 7:
Take a multivitamin every day to make sure you are getting enough vitamins and minerals.
Step 8:
Exercise regularly'it's been shown to reduce the occurrence of colds and flu.