TAKE RESPONSIBILITY FOR YOURSELF

This is the most important choice you can make to improve your relationship. This means that you learn how to take responsibility for your own feelings and needs. This means that instead of trying to get your partner to make you feel happy and secure, you learn how to do this for yourself through your own thoughts and actions. This means learning to treat yourself with kindness, caring, compassion, and acceptance instead of self-judgment. Self-judgment will always make you feel unhappy and insecure, no matter how wonderfully your partner is treating you.

KINDNESS, COMPASSION, ACCEPTANCE

Treat others the way you want to be treated. This is the essence of a truly spiritual life. We all yearn to be treated lovingly – with kindness, compassion, understanding, and acceptance. We need to treat ourselves this way, and we need to treat our partner and others this way.

LEARNING INSTEAD OF CONTROLLING

When conflict occurs, you always have two choices regarding how to handle the conflict: you can open to learning about yourself and your partner and discover the deeper issues of the conflict, or you can try to win, or at least not lose, through some form of controlling behavior. We’ve all learning many overt and subtle ways of trying to control others into behaving the way we want: anger, blame, judgment, niceness, compliance, caretaking, resistance, withdrawal of love, explaining, teaching, defending, lying, denying, and so on. All the ways we try to control create even more conflict. Remembering to learn instead of control is a vital part of improving your relationship.

CREATE DATE TIMES

When people first fall in love, they make time for each other. Then, especially after getting married, they get busy. Relationships need time to thrive. It is vitally important to set aside specific times to be together – to talk, play, make love. Intimacy cannot be maintained without time together.

GRATITUDE INSTEAD OF COMPLAINTS

Positive energy flows between two people when there is an “attitude of gratitude.” Constant complaints creates a heavy, negative energy, which is not fun to be around. Practice being grateful for what you have rather than focusing on what you don’t have. Complaints create stress, while gratitude creates inner peace, so gratitude creates not only emotional and relationship health, but physical health as well.

FUN AND PLAY

We all know that “work without play makes Jack a dull boy.” Work without play makes for dull relationships as well. Relationships flourish when people laugh together, play together, and when humor is a part of everyday life. Stop taking everything so seriously and learn to see the funny side of life. Intimacy flourishes when there is lightness of being, not when everything is heavy.

SERVICE

A wonderful way of creating intimacy is to do service projects together. Giving to others fills the heart and creates deep satisfaction in the soul. Doing service moves you out of yourself and your own problems and supports a broader, more spiritual view of life.

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• Make arrangements to have his car professionally detailed.
• Purchasing a gadget
• Take control of plans for a date.
• Meet him at work
• Pick up a magazine or book relating to an interest he has while you are out shopping.
• Favorite sport
• Buy him flowers.
• Purchase tickets to see his favorite band in concert.
• Learn to barbeque.

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• Offering smaller gestures on a daily basis.
• Ask her how her day was and listen intently
• Cooking
• Remembering and celebrating a small occasion
• Compliments
• Handing over the remote control
• Get to know her family and friends
• Write her a love letter and send it in the mail
• Planning a trip
• Surprise her at work
• Opening the car door for her

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• Never underestimate the value of spontaneity
• Exploring a new location together
• Sign up for an instructional class together such as a cooking, dancing or pottery class.
• Spending a night at a hotel
• Set up a date night
• Giving your mate gifts for no reason
• The simple act of holding hands
• A kiss
• Having a common interest 
• A massage

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Fundamentals of Finesse

Basically using finesse in handling relationships means use subtle skill, tact or diplomacy when handling a situation. This doesn’t mean you need to use fancy, flowery phrases or lengthy 10-letter words or anything. It means focusing on the positive in a friendly way, and not embarrassing the other person.

Conflict Resolution

How do you handle conflicts? If you can put your ego aside pretty much and try to keep friction to a minimum, your relationships should move along fairly smoothly. Where you feel disagreement, if you can “agree” to disagree on certain things with the other party involved, that will help, too. In short, conflict resolution means to pretty much deal with others as you would want them to deal with you.

Support Co-op

Relationships may begin with just two people, but more people eventually become involved. Work friends and associates, family members, old school chums and various other assorted persons interact daily, so gaining the support and cooperation in working towards a common goal is a plus in relationship building.

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