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Firm and Bright  top picks: SWEET POTATOES, TOMATOES, CANTALOUPE

Fresh and Juicy top picks: ORANGES, LEMONS, LIMES, GRAPEFRUIT

Smoothing and Soothing #1 pick: GREEN TEA

Green and Leafy top picks: SPINACH, TURNIP GREENS, BROCCOLI

Fisherman’s Faves top picks: SALMON, TROUT, TUNA, ATLANTIC MACKEREL, SARDINES, PACIFIC HERRING, MOST SHELLFISH

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Acid Forming Foods

-All processed foods! This includes pastas, cakes, cookies, salad dressings etc.
-Meats, including Beef, pork, bird, fish, shellfish, eggs
-All dairy products, including butter, milk, cream, ice cream, cheese
-Nuts
-Sodas
-Caffeine, coffee, tea
-All breads
-Alcohol
-All foods with sugar
-Vegetables such as asparagus, sauerkraut, chickpeas, brussels sprouts
-Vinegar
-Lentils
-Plums, prunes, cranberries

Alkaline Forming Foods

-Salad greens
-Fresh fruit
-Dried fruit such as raisins, dates, figs, apricots
-All sprouts
-All vegetables (except the ones listed above) Especially good are onions and garlic
-Citrus fruits ( even though they are acidic, they have an alkalizing affect on the body)
-Good fats such as olive and flaxseed oil
-Honey, maple syrup and molasses
-Herbal teas
-Fresh fruit and vegetable juices
-Yogurt and sour cream
-Almonds, brazil nuts

LINK