How to Drink on Diet
The Best Drinks for Dieters
1. Water
2. Alcohol and soda
3. Coffee & Tea
4. Green Tea
5. Fruit Juices
6. Milk
How to Drink Alcohol on Diet
In a world where it's OK for dieters to load up on bacon and hamburgers, what's so bad about a cocktail? Not much at all, according to the liquor industry. In an effort to cash in on the popularity of trendy low-carb diets like Atkins, makers of vodka, whiskey, and other hard liquors are starting to pitch their products as low-carb and diet-friendly, following the success of a low-carbohydrate campaign this year by Michelob Ultra beer.
Drink More Diet Soda, Gain More Weight?
For regular soft-drink drinkers, the risk of becoming overweight or obese was:
- 26% for up to 1/2 can each day
- 30.4% for 1/2 to one can each day
- 32.8% for 1 to 2 cans each day
- 47.2% for more than 2 cans each day.
For diet soft-drink drinkers, the risk of becoming overweight or obese was:
- 36.5% for up to 1/2 can each day
- 37.5% for 1/2 to one can each day
- 54.5% for 1 to 2 cans each day
- 57.1% for more than 2 cans each day.
For each can of diet soft drink consumed each day, a person's risk of obesity went up 41%.
Don't Drink the Diet Coke
Feeling depressed or fatigued? Maybe you should check out the ingredients in that bottle in your hand.
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